Health & Exercise Trends

Gretchen Reynolds from the New York Times writes excellent articles about exercise and health. In this recap of 2015 she reviews several articles associating exercise

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Using Soft Rollers

I contributed to this article in the LA Times:   It doesn’t have to hurt: How to use soft rollers and balls to gently melt

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Get Out & Exercise

This is for everyone who needed one last reason to go out and exercise. A recent study in the published in Neurocase showed that one

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Decorating Safely

Not done decorating? Here are some safety tips.   Holiday Decorating Safety Tips – HSS Playbook Getting festive for the holidays? Before you begin to

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