Skiing is one sport where common sense can truly prevent a high proportion of injuries and help avoid the most catastrophic problems.
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″] [et_pb_text admin_label=”Text”] There are many things to worry about when undergoing a knee replacement, but instability of the kneecap
Good article from Paspa Physical Therapy to keep in mind when your body is trying to heal. 7 Foods That Fight Inflammation – Paspa
This is a great visual to see what muscles you’re stretching. 36 Pictures To See Which Muscle You’re Stretching – Be Young Be Green Whether
I’ve never thought about a preseason workout regimen for a professional musician, however I have taken care of many of them with very individual needs.
Sadly it is in the 50’s and raining in Windham, so no skiing for me. Happily I got to have an amazing ride with the
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