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How to Get in Shape for Ski Season

Medically reviewed by Dr. Sabrina Strickland, MD · Orthopedic Surgeon, NYU Langone Orthopedic Center · Last reviewed: October 31, 2024
  • November 22, 2017
Thanksgiving 2015 Skiing

Ski season is here! It’s important to get in shape to reduce your chance of injury. View this article (Olympic Athletes, Trainers and Pros Share How to Get in Shape for Ski Season) to get some top tips from me, olympic athletes, and trainers on how to best avoid injuries during your next ski trip.
Close-up of a net against a blue sky Snow-covered ski slope above a line of evergreen trees

Considering treatment for a knee or shoulder concern?

Dr. Sabrina Strickland sees patients at NYU Langone Orthopedic Center in New York City. If you would like a personalized evaluation of your symptoms and options, request a consultation below.

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Medical Disclaimer. This content is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult with a qualified physician regarding any questions about your orthopedic health. Individual results may vary based on diagnosis, anatomy, and overall health.