Ski season is here! It’s important to get in shape to reduce your chance of injury. View this article (Olympic Athletes, Trainers and Pros Share How to Get in Shape for Ski Season) to get some top tips from me, olympic athletes, and trainers on how to best avoid injuries during your next ski trip.
Skiing is one sport where common sense can truly prevent a high proportion of injuries and help avoid the most catastrophic problems.
Enjoying a post-Thanksgiving family cross country adventure. Watch my video on Facebook: www.facebook.com/Dr.Strickland/videos/1064569696928374/?theater If you enjoy Nordic skiing, I highly recommend this spot. Devil’s Thumb Ranch – Colorado Resort and Spa Devil’s Thumb Ranch is a highly regarded and environmentally friendly year-round Ranch resort and spa offering rustically upscale accommodations, fine dining and an array […]