Eccentric Cycling As A Treatment for Patellar Tendinopathy
The typical treatment for patellar tendinopathy is a combination of activity modification and a focus on cross training as well as eccentric strengthening.
How to Get in Shape for Ski Season
Ski season is here! It’s important to get in shape to reduce your chance of injury. View this article (Olympic Athletes, Trainers and Pros Share How to Get in Shape for Ski Season) to get some top tips from me, olympic athletes, and trainers on how to best avoid injuries during your next ski trip.
All athletes – including kids – need to cross train
Here is an article by a physical therapist who I respect, adding yet another opinion that kids need to do multiple sports. Even if the child does travel hockey, they should also do tennis or swimming once a week. All athletes need to cross train. Keeping Kid Athletes Safe – Resident Source: resident.com/keeping-kid-athletes-safe/ […]