Good article from Paspa Physical Therapy to keep in mind when your body is trying to heal. 7 Foods That Fight Inflammation – Paspa
This is a great visual to see what muscles you’re stretching. 36 Pictures To See Which Muscle You’re Stretching – Be Young Be Green Whether
I’ve never thought about a preseason workout regimen for a professional musician, however I have taken care of many of them with very individual needs.
This article from Paspa Physical Therapy is useful: Do You Have Proper Posture at Your Standing Desk? – Paspa Physical Therapy Source: paspapt.com/proper-posture-standing-desk/
Sadly it is in the 50’s and raining in Windham, so no skiing for me. Happily I got to have an amazing ride with the
I enjoyed this article – these are definitely things I want my daughters to know about health and exercise. 10 Things I Want My Daughter
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