I love reading about new workouts that actually have data to support their effectiveness. We know that the human body likes when we mix it
I’m having a terrific time with my friends and family in Crested Butte, CO and staying active riding my ‘townie’ bike.
This article correctly explains that women are more likely to tear their ACL, because they fire their quads rather than their hamstrings when suddenly stopping,
Sports and physical activity can contribute in a positive way to many people’s lives. However, I worry that competition has negatively impacted sports for many
Aha! This article reduces my guilt. I’m lucky to have a great job and great daughters. Working Mothers Raise More Successful Daughters and Empathetic
The media has done a great job teaching our population, especially women, to worry about breast cancer and heart disease, but I’m not sure they
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