11 Shoulder Stretches To Give The Important Joint Some TLC

Athletes—particularly those who throw or swing things (like baseballs or tennis rackets) —are most prone to tightness and pain. Cross-training, yoga, and regular strength training can help offset shoulder pains, while shoulder stretching can help you make up for deficits caused by injury, overuse, or poor mechanics. I contributed to this article in Women’s Health Mag outlining 11 shoulder stretches you can do.