11 Shoulder Stretches that Fight Stiffness & Improve Posture
The best shoulder stretches can be done anywhere, whether they are integrated into your pre-workout warmup or done in bite-sized sessions at your desk throughout the day.
Staying Well on CNN: Cardio at the Movies
I recently was interviewed for the CNN Staying Well series, discussing how a trip to the gym could involve a longer workout, with a fun favorite pastime.
Miami marathon – runners
I walked alongside runners this morning who are about 10 miles into the Miami marathon. As you can see they got some great weather. It’s great to see runners back to racing marathons.
Fitness Friday: Working out Safely in the Summer Heat
With summer on its way, many won’t let the rising temperatures get in the way of their exercise routines. Dr. Sabrina Strickland, Orthopedic Surgeon, has tips to help you stay safe while keeping fit in the summer heat: Don’t stop working out just because of the heat, but it is a good excuse to take […]
What I Want My Daughters to Know About Working Out
I enjoyed this article – these are definitely things I want my daughters to know about health and exercise. 10 Things I Want My Daughter to Know About Working Out | wellfesto Mid-way through a recent group exercise class, the teacher lost me. She didn’t lose me because of some complicated step sequence or insanely […]
Fitness and Fun
We can create shorter workouts that people like and can stick to. It also showed that we don’t necessarily need to exercise longer in order to improve our fitness.
Family Fun and Fitness in Colorado
I’m having a terrific time with my friends and family in Crested Butte, CO and staying active riding my ‘townie’ bike.