What I Want My Daughters to Know About Working Out

I enjoyed this article – these are definitely things I want my daughters to know about health and exercise.

10 Things I Want My Daughter to Know About Working Out | wellfesto


Mid-way through a recent group exercise class, the teacher lost me.  She didn’t lose me because of some complicated step sequence or insanely long set of burpees; I mentally checked out because of a few words she kept saying over and over.  “Come on!  Get that body ready for your winter beach vacation!  Think about…

Source: wellfesto.com/2013/11/19/10-things-i-want-my-daughter-to-know-about-working-out/