A Foot Workout & How Feet Relate to Knees

A Foot Workout & How Feet Relate to Knees

As a sports medicine surgeon, I tend to think a lot about the knee, but not very much about the feet. Recently, as I’ve watched my daughter train for the New York City marathon, I’ve come to appreciate a bit more about how important both foot alignment and foot strength are.

Discussing Patellar Tracking Abnormalities and Patellar Instability

Brawn Body Health and Fitness Podcast - Patellar Tracking Abnormalities and Patellar Instability

recently joined Dan Braun on the Brawn Body Health and Fitness podcast. We talked about patellar tracking abnormalities and patellar instability. So first of all, the patella is the kneecap – and a lot of people start having patellar pain when they’re teenagers.