Many people think that running is bad for the knees, causing knee stress and long term damage. This study takes a closet look at cartilage changes after running
I haven’t read this article in Runners World yet, but I would suggest that these are the best four ways to manage patellar tendinopathy
I walked alongside runners this morning who are about 10 miles into the Miami marathon. As you can see they got some great weather. It’s great to see runners back to racing marathons.
Whether you’re lacing up for your first 5k, training for your next half-marathon, or enjoying an accessible way to get active, running can be a rewarding way to stay fit, get competitive, and just escape the stresses of daily life for a little while. And while pounding the pavement (or the tread!) offers plenty of […]
How to avoid injuries, knee pain and foot problems when you run: Experts are turning more to a tool that precisely spots stride problems and stops joint pain and injury. Source: on.wsj.com/1qq4KZi