Discussing Patellar Tracking Abnormalities and Patellar Instability
recently joined Dan Braun on the Brawn Body Health and Fitness podcast. We talked about patellar tracking abnormalities and patellar instability. So first of all, the patella is the kneecap – and a lot of people start having patellar pain when they’re teenagers.
MCL Injuries and Recovery
MCL injuries usually heal on their own, but it really depends on where the MCL is torn and how badly it is torn. Many injuries are low grade and respond well to physical therapy and immediate range of motion.
Shoulder Replacement – Bar Hangs 3 Months Post Surgery
Coming off of a full left shoulder replacement, Steve is out here doing chin ups with Dr. John! This is awesome! Amazing progress and recovery! Check out his story on Instagram.
All athletes – including kids – need to cross train
Here is an article by a physical therapist who I respect, adding yet another opinion that kids need to do multiple sports. Even if the child does travel hockey, they should also do tennis or swimming once a week. All athletes need to cross train. Keeping Kid Athletes Safe – Resident Source: resident.com/keeping-kid-athletes-safe/ […]