Train like an Olympian
With the Winter Games coming to an end, this article (Click here to read article) gives an inside look at the tips and tricks the top athletes use to always improve. I believe these skills are essential for anyone who wants to advance as an athlete. Three that I feel are extremely important to do […]
Your Purse Is Too Heavy
A woman’s purse carries everything; it’s a big black hole of random items and must-haves that we search for a year for, only to have them show up randomly when we least expect to find them. Most women’s purses weigh about 6 pounds- even more in some cases. Because of this, we have to lean […]
Amazon Entering Health Care
As you may be aware, if you have ever dealt with a specialty pharmacy it is a confusing process – And it is confusing for all parties involved. First, you may call your insurance company when you find out you need a medication that is available only through a speciality pharmacy, such as hyaluronic acid […]
How to Get in Shape for Ski Season
Ski season is here! It’s important to get in shape to reduce your chance of injury. View this article (Olympic Athletes, Trainers and Pros Share How to Get in Shape for Ski Season) to get some top tips from me, olympic athletes, and trainers on how to best avoid injuries during your next ski trip.
Why Playing a Sport Should Be Your Lifetime Routine
This Time magazine article discusses a study in the British Medical Journal saying “people who play a sport are more likely to stay healthy and fit as they age”. We know that our activity level tends to decrease over the years and sports keep people engaged. My question is, which sports are best and which […]
Fitness Friday: Working out Safely in the Summer Heat
With summer on its way, many won’t let the rising temperatures get in the way of their exercise routines. Dr. Sabrina Strickland, Orthopedic Surgeon, has tips to help you stay safe while keeping fit in the summer heat: Don’t stop working out just because of the heat, but it is a good excuse to take […]
Dr. Sabrina Strickland, Orthopedic Surgeon, Answers Your Questions on Frozen Shoulder
Q1: I would like to ask your opinion on steroid injections in conjunction with therapy for frozen shoulders. Is the injection treatment effective with all stages of adhesive capsulitis, or is it recommended for only a certain stage and certain type of frozen shoulder? Injection is best for the early stages and most often ineffective […]
Caring for Veterans
Join us in saluting all of our veterans on Veterans Day. Dr. Sabrina Strickland, Orthopedic Surgeon, cares for many United States veterans. “I find great fulfillment in this role as each of the veteran patients have served and protected their country and therefore myself and my family,” says Dr. Strickland. “Some of the veterans’ injuries […]