Working Your Way to Stronger Legs: How to Use the Single-Leg Leg Press
Learn how to safely use the single-leg leg press, how many reps and sets to do, and train to fatigue to build balanced, knee-friendly leg strength.
Squats With Bands: Keeping Weight Off the Kneecaps
Squats With Bands use a TheraBand behind the knees to keep weight in your heels, reduce stress on your kneecaps, and build knee-friendly strength and stability.
What Is Joint Preservation and Who Is It For?
Knee joint preservation specialist Sabrina Strickland explains modern options for cartilage defects for patients not yet ready for knee replacement.
Romanian Deadlift for Stronger Legs and Better Balance
Strengthen your legs and improve balance with a Romanian deadlift and row exercise with simple modifications and safe form for movement and recovery.
Measuring the Lateral Trochlear Inclination Angle
Surgeons need practical, efficient diagnostic skills, not an overwhelming list of measurements, such as measuring the trochlear inclination angle.
Medical Tourism: Benefits, Risks, and What to Consider
Medical tourism is an interesting concept. In the United States, we tend to think that we have a pretty amazing health care system, and therefore, why would we travel for healthcare? I often hear about patients traveling to far-off destinations such as Turkey for hair transplants, Costa Rica for dental surgery, and Brazil or Korea […]
Common Questions About Stem Cells, Exosomes, & Cartilage Repair
I’m asked about stem cells almost daily. Patients ask: Can I get stem cells injected into my knee? Can stem cells help my problem? Can stem cells heal my knee faster?
The Role of Hyaluronic Acid in Healing Injuries
A new study shows we may be able to use our body’s cells into anti-inflammatory cells, in combination with hyaluronic acid, which improved healing and limited damage.