Do You Have Knee Pain?

Running and triathlons put a lot of strain on your knees, making knee pain a common challenge for athletes. While a minor ache might seem like no big deal, it can quickly become a major obstacle if you don’t address it. The good news is, with the right strategies, you can manage the pain and keep doing the sports you love.

Read more on A Triathlete’s Diary.

Photo by yury kirillov on Unsplash