Why Do I Have Knee Pain When Squatting?
If you experience knee pain when squatting, you may have something wrong with your patella or meniscus. Squatting puts significant pressure on the knee joint, and pain during this movement can signal a variety of underlying issues.
5 Symptoms of a Torn Meniscus That Will Self-Heal
Understanding which symptoms suggest your torn meniscus might self-heal can help you make informed decisions about treatment and recovery.
5 Exercises to Avoid With a Torn Meniscus
A torn meniscus can cause pain, swelling, and instability. While exercise and physical therapy are important, some activities worsen the injury or delay healing.
Exercise, Pain, & the Meaning of Creaky Knees
Patients often come in to see me, complaining that they have creaky knees and they can’t exercise without pain. This article in the lay press discusses this common issue.