What to worry about when undergoing a knee replacement

What to worry about when undergoing a knee replacement

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″] [et_pb_text admin_label=”Text”] There are many things to worry about when undergoing a knee replacement, but instability of the kneecap is rarely one of them. This blog post discussing how to prevent instability of the patella after a knee replacement discusses a specific technique of wound closure to prevent the […]

Foods that can help speed your recovery

Foods that can help speed your recovery

Good article from Paspa Physical Therapy to keep in mind when your body is trying to heal.   7 Foods That Fight Inflammation – Paspa Physical Therapy Source: paspapt.com/7-foods-fight-inflammation/  

See the Muscles You're Stretching

See the Muscles You're Stretching

This is a great visual to see what muscles you’re stretching. 36 Pictures To See Which Muscle You’re Stretching – Be Young Be Green Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow to your muscles and helping your joints […]