What to worry about when undergoing a knee replacement
There are many things to worry about when undergoing a knee replacement, but instability of the kneecap is rarely one of them.This blog post discussing how to prevent instability of the patella after a knee replacement discusses a specific technique of wound closure to prevent the possibility that the kneecap will not track well after […]
Foods that can help speed your recovery
Good article from Paspa Physical Therapy to keep in mind when your body is trying to heal. 7 Foods That Fight Inflammation – Paspa Physical Therapy Source: paspapt.com/7-foods-fight-inflammation/
See the Muscles You’re Stretching
This is a great visual to see what muscles you’re stretching. 36 Pictures To See Which Muscle You’re Stretching – Be Young Be Green Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow to your muscles and helping your joints […]