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Tag: daily stretching

11 Shoulder Stretches To Give The Important Joint Some TLC

Athletes—particularly those who throw or swing things (like baseballs or tennis rackets) —are most prone to tightness and pain. Cross-training, yoga, and regular strength training can help offset shoulder pains, while shoulder stretching can help you make up for deficits caused by injury, overuse, or poor mechanics. I contributed to this article in Womens Health Mag outlining 11 shoulder stretches you can do.

This article in Women’s Health Mag outlines 11 shoulder stretches you can do to help ward off pain and tightness in the shoulder joint.

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