How to Prepare for an MPFL Reconstruction

Understanding what to expect and how to prepare for an MPFL reconstruction empowers you through each stage, minimizing stress and improving outcomes.

Why Does My Knee Hurt When Going Up the Stairs?

Why does my knee hurt when going up stairs? Common causes include patellar malalignment, arthritis, and tendinitis. Learn when to see an expert.

Why Do I Have Knee Pain When Squatting?

If you experience knee pain when squatting, you may have something wrong with your patella or meniscus. Squatting puts significant pressure on the knee joint, and pain during this movement can signal a variety of underlying issues.

Back in the Game After a Torn Meniscus

After knee surgery with me, James Anagnostopoulos went from sidelined Ironman athlete to a pain-free ultramarathon finisher. Here’s how he got back in the game.

My Kneecap Dislocated. What Should I Do?

Get expert advice on what to do for a kneecap dislocation. Learn about diagnosis, treatment, and recovery options to help you get back on your feet.

Why Do I Have Knee Pain After Running?

Identify causes of knee pain after running, including overuse, poor form, chondromalacia, & tendinitis. Get relief with rest, new shoes, PT, or orthopedic help.

6 Exercises You Should Do With a Torn Meniscus

A torn meniscus can cause pain, swelling, and instability. These 6 exercises can help you maintain strength and mobility while protecting your knee as it heals.