Helping Women Overcome Shoulder Pain
Skiing is one sport where common sense can truly prevent a high proportion of injuries and help avoid the most catastrophic problems.
How to Prevent Skiing Injuries
Skiing is one sport where common sense can truly prevent a high proportion of injuries and help avoid the most catastrophic problems.
Foods that can help speed your recovery
Good article from Paspa Physical Therapy to keep in mind when your body is trying to heal. 7 Foods That Fight Inflammation – Paspa Physical Therapy Source: paspapt.com/7-foods-fight-inflammation/
See the Muscles You’re Stretching
This is a great visual to see what muscles you’re stretching. 36 Pictures To See Which Muscle You’re Stretching – Be Young Be Green Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow to your muscles and helping your joints […]
Preseason Workouts for Pro Musicians
I’ve never thought about a preseason workout regimen for a professional musician, however I have taken care of many of them with very individual needs. Whether it was the amateur pianist who fell and tore his triceps or the professional guitarist with a clavicle fracture right before he went on tour, upper extremity injuries are […]
Standing Desk Posture
This article from Paspa Physical Therapy is useful: Do You Have Proper Posture at Your Standing Desk? – Paspa Physical Therapy Source: paspapt.com/proper-posture-standing-desk/
Keeping Active in Unseasonable Weather
Sadly it is in the 50’s and raining in Windham, so no skiing for me. Happily I got to have an amazing ride with the awesome Michael McNeal at THE MONSTER CYCLE in SOHO. Thank you! Source: www.themonstercycle.com/
What I Want My Daughters to Know About Working Out
I enjoyed this article – these are definitely things I want my daughters to know about health and exercise. 10 Things I Want My Daughter to Know About Working Out | wellfesto Mid-way through a recent group exercise class, the teacher lost me. She didn’t lose me because of some complicated step sequence or insanely […]