FDA Trial for New Patella LIFT Procedure
ZKR Orthopedics’ Patella LIFT procedure is a minimally invasive method to unload the patella, relieve pain without the complications associated with other treatments
11 Shoulder Stretches that Fight Stiffness & Improve Posture
The best shoulder stretches can be done anywhere, whether they are integrated into your pre-workout warmup or done in bite-sized sessions at your desk throughout the day.
MCL Injuries and Recovery
MCL injuries usually heal on their own, but it really depends on where the MCL is torn and how badly it is torn. Many injuries are low grade and respond well to physical therapy and immediate range of motion.