Returning to Climbing After an ACL Tear

Climbing after an ACL Tear

For the climbers out there, I found an article in climbing.com. As an orthopaedic surgeon in New York City, I don’t see a lot of climbing injuries.  That said, I have seen some pretty bad ligament injuries over the years, including several ACL injuries sustained from a fall, typically when bouldering or falling on a climbing wall.  The advice in this article is […]

6 Causes of Knee Pain From Running—And How to Prevent and Treat It

6 Causes of Knee Pain From Running—And How to Prevent and Treat It

Whether you’re lacing up for your first 5k, training for your next half-marathon, or enjoying an accessible way to get active, running can be a rewarding way to stay fit, get competitive, and just escape the stresses of daily life for a little while. And while pounding the pavement (or the tread!) offers plenty of […]