If You Have Knee Pain, Try Using Your Treadmill Like This
I did a short video a few years ago specifically about walking backward on a treadmill. If you have knee pain, this may help.
ACL Tears – Preferred and New Surgical Technique
ACL tears are an incredibly common injury. This video introduces new techniques we can use that show very promising results:
6 Causes of Knee Pain From Running—And How to Prevent and Treat It
Whether you’re lacing up for your first 5k, training for your next half-marathon, or enjoying an accessible way to get active, running can be a rewarding way to stay fit, get competitive, and just escape the stresses of daily life for a little while. And while pounding the pavement (or the tread!) offers plenty of […]
Knees Might Hurt After Sitting – POPSUGAR
I had the opportunity to give a little insight into why your knees might hurt after sitting still for a few hours. Click the POPSUGAR link to learn more!
Osteoarthritis: Could researchers have found the key to prevention?
Patients ask me daily what they can do to prevent, slow down, or reverse the damages caused by Osteoarthritis. As we learn more and more about what contributes to the breakdown of cartilage in joints, we also develop new ways to halt and prevent damage. Unfortunately, some types of arthritis are genetic, but that doesn’t stop further research on how to stop […]
Electrotherapy and Acupuncture Required Less Pain Medicine Following Knee Replacement Surgery
This research summary discusses an article in the Journal of the American Medical Association Surgery which demonstrated that patients who use electrotherapy and acupuncture required less narcotic pain medicine (opioids). There is an epidemic in the United States of opiate abuse and any and all modalities that reduce pain after surgery are worth exploring. I […]