Why Does My Knee Hurt When Going Up the Stairs?
Why does my knee hurt when going up stairs? Common causes include patellar malalignment, arthritis, and tendinitis. Learn when to see an expert.
Why Do I Have Knee Pain When Squatting?
If you experience knee pain when squatting, you may have something wrong with your patella or meniscus. Squatting puts significant pressure on the knee joint, and pain during this movement can signal a variety of underlying issues.
Do You Have Knee Pain?
Get expert tips for managing and preventing knee pain during running and triathlons. Learn about common causes and strategies for keeping your training strong.
Why Do I Have Knee Pain After Running?
Identify causes of knee pain after running, including overuse, poor form, chondromalacia, & tendinitis. Get relief with rest, new shoes, PT, or orthopedic help.
How To Know When You Should Have a Torn Meniscus Surgically Repaired
Torn meniscus? Surgery isn’t always needed. Learn how your symptoms, tear, age, and activity determine if conservative treatment is right for you.
FDA Trial for New Patella LIFT Procedure
ZKR Orthopedics’ Patella LIFT procedure is a minimally invasive method to unload the patella, relieve pain without the complications associated with other treatments
Podcast: Patellofemoral Instability & Cartilage Lesions
In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. Sabrina Strickland and Dr. Andreas Gomoll to discuss the patellofemoral joint in detail, with considerations to instability, cartilage defects, and more.
Tips for Doing Squats without Knee Pain
This article in the New York Times has good videos that show how you can modify your squats to minimize knee pain and allow you to keep working out.