Cortisone vs Gel Shots for Knee Pain: How We Think About Injections
Cortisone vs gel knee injections explained by two knee surgeons, covering when each works best, risks, and how they can help delay surgery.
Static Lunge with Row: A Knee-Friendly Way to Strengthen Your Core and Legs
Static lunge with row is a knee-friendly exercise that strengthens your core & legs while reducing stress on the front of the knee, a great option for patients.
Anterior Knee Pain: Why “Runner’s Knee” Isn’t a Real Diagnosis
Anterior knee pain is one of the most common complaints I see, but it is also one of the most commonly dismissed. Many patients are told they have “runner’s knee” or “patellofemoral pain syndrome” and sent away with a generic prescription: do more physical therapy. Some have followed that advice for years with little or […]
New Stanford Research Hints at the Future of Knee Arthritis Treatment
New Stanford research in mice hints at a future injection to regrow knee cartilage and prevent arthritis. Learn what it means for knee pain today.
How Can You Tell If Your Kneecap Is Slightly Dislocated?
Learn how to recognize a slight kneecap dislocation, or patellar subluxation. Discover key signs, symptoms, and treatment options to keep your knee strong and stable.
Breaking Down the Hype Around ChondroFiller and Cartilage Repair
ChondroFiller isn’t new and lacks strong data. Learn why we don’t recommend traveling for it and which proven cartilage treatments we use instead.
Can Urgent Care Treat a Dislocated Kneecap?
Learn when urgent care can treat a dislocated kneecap, when to visit the ER, and how an orthopaedic specialist guides full recovery after patella dislocation
New CPT Code for CARTIHEAL AGILI-C Procedures Approved
Cartiheal, a coral-based knee implant, now has a CPT code—making cutting-edge cartilage repair more accessible and likely to be covered by insurance.