6 Exercises You Should Do With a Torn Meniscus

A torn meniscus can cause pain, swelling, and instability. These 6 exercises can help you maintain strength and mobility while protecting your knee as it heals.

5 Symptoms of a Torn Meniscus That Will Self-Heal

Understanding which symptoms suggest your torn meniscus might self-heal can help you make informed decisions about treatment and recovery.

5 Exercises to Avoid With a Torn Meniscus

A torn meniscus can cause pain, swelling, and instability. While exercise and physical therapy are important, some activities worsen the injury or delay healing.

How To Know When You Should Have a Torn Meniscus Surgically Repaired

Torn meniscus? Surgery isn’t always needed. Learn how your symptoms, tear, age, and activity determine if conservative treatment is right for you.

How Do You Know When To Take Your Knee Injury Seriously?

Recently, my nephew injured his knee in a soccer game but was able to keep playing, while soreness continued. When do you need to take your knee injury seriously?

Small Study of Long-Term Outcomes for One-Step Cartilage Repair

This very interesting study was published in a top US sports journal this past November showing good outcomes with a one-stage cartilage repair technique.

Exercise, Pain, & the Meaning of Creaky Knees

Patients often come in to see me, complaining that they have creaky knees and they can’t exercise without pain. This article in the lay press discusses this common issue.