Preparing for Ski Season

This a good article:   How to Avoid an ACL Injury This Ski Season – Paspa Physical Therapy Source: paspapt.com/avoid-acl-injury-ski-season/  

Why Women Are More Likely to Tear Their ACL

This article correctly explains that women are more likely to tear their ACL, because they fire their quads rather than their hamstrings when suddenly stopping, and land with their knees closer together. It also states that the second reason women are at risk for knee injury is fatigue. I’m not sure that is fair or […]