Focus on Pickleball Benefits

Benefits of Pickleball

There is so much negative press about pickle ball. How about how great pickle ball is as far as getting sedentary people out on a court and working out?

What I Want My Daughters to Know About Working Out

I enjoyed this article – these are definitely things I want my daughters to know about health and exercise. 10 Things I Want My Daughter to Know About Working Out | wellfesto Mid-way through a recent group exercise class, the teacher lost me.  She didn’t lose me because of some complicated step sequence or insanely […]