Train like an Olympian

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With the Winter Games coming to an end, this article (Click here to read article) gives an inside look at the tips and tricks the top athletes use to always improve. I believe these skills are essential for anyone who wants to advance as an athlete. Three that I feel are extremely important to do […]

6 Tips to Train Like a Professional Athlete

From HSS: Ever wonder how your exercise routine stacks up against what the professionals do? Sure they might have access to more resources than you do, but a little knowledge goes a long way. The following insights can help you incorporate the best of the professionals training habits into your own fitness plan, making the […]