Managing Shoulder Pain from Swimming
Discover strategies to prevent and manage shoulder pain in swimmers, including strengthening exercises and recovery advice, to help triathletes train smarter.
11 Shoulder Stretches that Fight Stiffness & Improve Posture
The best shoulder stretches can be done anywhere, whether they are integrated into your pre-workout warmup or done in bite-sized sessions at your desk throughout the day.
Dr. Sabrina Strickland, Orthopedic Surgeon, Answers Your Questions on Frozen Shoulder
Q1: I would like to ask your opinion on steroid injections in conjunction with therapy for frozen shoulders. Is the injection treatment effective with all stages of adhesive capsulitis, or is it recommended for only a certain stage and certain type of frozen shoulder? Injection is best for the early stages and most often ineffective […]
Helping Women Overcome Shoulder Pain
Skiing is one sport where common sense can truly prevent a high proportion of injuries and help avoid the most catastrophic problems.