Why Do I Have Knee Pain When Squatting?

Why Do I Have Knee Pain When Squatting?

If you experience knee pain when squatting, you may have something wrong with your patella or meniscus. Squatting puts significant pressure on the knee joint, and pain during this movement can signal a variety of underlying issues.

Back in the Game After a Torn Meniscus

Back in the Game After a Torn Meniscus

After knee surgery with me, James Anagnostopoulos went from sidelined Ironman athlete to a pain-free ultramarathon finisher. Here’s how he got back in the game.

Why Do I Have Knee Pain After Running?

Why Do I Have Knee Pain After Running?

Identify causes of knee pain after running, including overuse, poor form, chondromalacia, & tendinitis. Get relief with rest, new shoes, PT, or orthopedic help.

Managing Shoulder Pain from Swimming

Managing Shoulder Pain from Swimming

Discover strategies to prevent and manage shoulder pain in swimmers, including strengthening exercises and recovery advice, to help triathletes train smarter.