Can Your Genes Predict an ACL Tear?
Can your genes reveal your risk of an ACL injury? AI and genetics might hold the answer—but we’re only starting to uncover the possibilities.
Do You Have Knee Pain?
Get expert tips for managing and preventing knee pain during running and triathlons. Learn about common causes and strategies for keeping your training strong.
Managing Shoulder Pain from Swimming
Discover strategies to prevent and manage shoulder pain in swimmers, including strengthening exercises and recovery advice, to help triathletes train smarter.
11 Shoulder Stretches that Fight Stiffness & Improve Posture
The best shoulder stretches can be done anywhere, whether they are integrated into your pre-workout warmup or done in bite-sized sessions at your desk throughout the day.