Benefits of Adding Yoga

Here is yet another reason to practice yoga. So I admit that I personally am not a huge fan of yoga. While I appreciate the concentration involved in practicing yoga and the balance training, as well as core strengthening that you gain, I never feel like I get the workout that I need from a […]

Osteoporosis and Broken Bones

The media has done a great job teaching our population, especially women, to worry about breast cancer and heart disease, but I’m not sure they have done enough to get us to worry about our bones. I don’t take care of broken bones very often these days, but I do try to tell as many […]