Fitness Friday: Working out Safely in the Summer Heat
With summer on its way, many won’t let the rising temperatures get in the way of their exercise routines. Dr. Sabrina Strickland, Orthopedic Surgeon, has tips to help you stay safe while keeping fit in the summer heat: Don’t stop working out just because of the heat, but it is a good excuse to take […]
All athletes – including kids – need to cross train
Here is an article by a physical therapist who I respect, adding yet another opinion that kids need to do multiple sports. Even if the child does travel hockey, they should also do tennis or swimming once a week. All athletes need to cross train. Keeping Kid Athletes Safe – Resident Source: resident.com/keeping-kid-athletes-safe/ […]