MPFL Reconstruction & Tibial Tubercle Osteotomy
Joe’s dislocated his patella skiing. In this short video I walk through his injury and recovery after an MPFL reconstruction and tibial tubercle osteotomy surgery.
Brawn Body Health and Fitness Podcast: Knee Injuries, Knee Arthritis, Skiing Injuries, and more!
Dr. Sabrina Strickland from Hospital for Special Surgery discusses common knee injuries and surgical interventions, including ACL tears, patellar instability, patellar tracking issues, osteoarthritis of the knee, injections for knee pain, skiing injuries & more. Brawn Body Health and Fitness Podcast
Train like an Olympian
With the Winter Games coming to an end, this article (Click here to read article) gives an inside look at the tips and tricks the top athletes use to always improve. I believe these skills are essential for anyone who wants to advance as an athlete. Three that I feel are extremely important to do […]
Your Purse Is Too Heavy
A woman’s purse carries everything; it’s a big black hole of random items and must-haves that we search for a year for, only to have them show up randomly when we least expect to find them. Most women’s purses weigh about 6 pounds- even more in some cases. Because of this, we have to lean […]
How to Get in Shape for Ski Season
Ski season is here! It’s important to get in shape to reduce your chance of injury. View this article (Olympic Athletes, Trainers and Pros Share How to Get in Shape for Ski Season) to get some top tips from me, olympic athletes, and trainers on how to best avoid injuries during your next ski trip.
How to Prevent Skiing Injuries
Skiing is one sport where common sense can truly prevent a high proportion of injuries and help avoid the most catastrophic problems.