Why Playing a Sport Should Be Your Lifetime Routine

run, sport, active lifestyle, health and wellness

This Time magazine article discusses a study in the British Medical Journal saying “people who play a sport are more likely to stay healthy and fit as they age”. We know that our activity level tends to decrease over the years and sports keep people engaged. My question is, which sports are best and which […]

Fitness Friday: Working out Safely in the Summer Heat

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Dr. Sabrina Strickland, Orthopedic Surgeon, has tips to help you stay safe while keeping fit in the summer heat. With summer on its way, many won’t let the rising temperatures get in the way of their exercise routines. Dr. Sabrina Strickland, Orthopedic Surgeon, has tips to help you stay safe […]

See the Muscles You're Stretching

See the Muscles You're Stretching

This is a great visual to see what muscles you’re stretching. 36 Pictures To See Which Muscle You’re Stretching – Be Young Be Green Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow to your muscles and helping your joints […]

Standing Desk Posture

Standing Desk Posture

This article from Paspa Physical Therapy is useful:   Do You Have Proper Posture at Your Standing Desk? – Paspa Physical Therapy Source: paspapt.com/proper-posture-standing-desk/  

Keeping Active in Unseasonable Weather

Keeping Active in Unseasonable Weather

Sadly it is in the 50’s and raining in Windham, so no skiing for me. Happily I got to have an amazing ride with the awesome Michael McNeal at THE MONSTER CYCLE in SOHO. Thank you!   Source: www.themonstercycle.com/  

What I Want My Daughters to Know About Working Out

I enjoyed this article – these are definitely things I want my daughters to know about health and exercise. 10 Things I Want My Daughter to Know About Working Out | wellfesto Mid-way through a recent group exercise class, the teacher lost me.  She didn’t lose me because of some complicated step sequence or insanely […]